Wellness (3)

Review and share great content from influential health & wellness experts.


Everyone deserves a great night's sleep. Better sleep can make you smarter, cause you to eat less, and even add a couple of years to your life. The recommended amount of time adults should be sleeping is between 7-9 hours. If you are not getting quality sleep at


There is nothing like a fresh sweet smelling breath when talking to someone and better still being on the receiving end of the conversation... Keeping your mouth clean is important to your health.

Everything starts from the mouth.... brushing your teeth is one of the most important things to help


Feeling sluggish, lazy, tired, bloated? often get headaches? You may have an overload of toxins in your body.

There is an overload of chemicals in our food and environment that is causing havoc on our bodies which can then breakdown our immune system.

Our immune system is built to protect us



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